{"id":114,"date":"2026-10-15T10:49:29","date_gmt":"2026-10-15T10:49:29","guid":{"rendered":"http:\/\/toplumsagligi.org\/index.php\/gebelikte-beslenme\/"},"modified":"2026-10-15T10:49:30","modified_gmt":"2026-10-15T10:49:30","slug":"gebelikte-beslenme-2","status":"publish","type":"page","link":"https:\/\/toplumsagligi.org\/index.php\/gebelikte-beslenme-2\/","title":{"rendered":"Gebelikte Beslenme"},"content":{"rendered":"<figure class=\"ts-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/toplumsagligi.org\/wp-content\/themes\/toplumsagligi\/assets\/img\/gebelikte-beslenme.jpg\" alt=\"Gebelikte Beslenme\" width=\"1200\" height=\"750\"><\/figure>\n<p>Gebelik, anne aday\u0131n\u0131n beslenmesinin hem kendi sa\u011fl\u0131\u011f\u0131n\u0131 hem de bebe\u011fin geli\u015fimini do\u011frudan etkiledi\u011fi bir d\u00f6nemdir. \u201c\u0130ki ki\u015filik yemek\u201d d\u00fc\u015f\u00fcncesi yanl\u0131\u015ft\u0131r; gebelikte enerji ihtiyac\u0131 bir miktar artar, ancak as\u0131l art\u0131\u015f vitamin ve mineral ihtiyac\u0131ndad\u0131r. Bu nedenle miktardan \u00e7ok kalite \u00f6nemlidir.<\/p>\n<h2>\u00d6ne \u00e7\u0131kan besin \u00f6geleri<\/h2>\n<p>Folik asit bebe\u011fin sinir sistemi geli\u015fimi i\u00e7in kritik \u00f6neme sahiptir ve gebelik planlan\u0131rken ba\u015flanmas\u0131 \u00f6nerilir. Demir, artan kan hacmi nedeniyle daha fazla gereklidir. \u0130yot bebe\u011fin beyin geli\u015fimi i\u00e7in \u00f6nemlidir; iyotlu tuz kullan\u0131lmal\u0131d\u0131r. Kalsiyum, D vitamini ve omega-3 de bu d\u00f6nemde \u00f6nem ta\u015f\u0131r. Takviyeler mutlaka hekimin \u00f6nerisiyle kullan\u0131lmal\u0131d\u0131r.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131<\/h2>\n<p>Gebelikte al\u0131nmas\u0131 \u00f6nerilen kilo, gebelik \u00f6ncesi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fir. Fazla kilo al\u0131m\u0131 gebelik diyabeti ve y\u00fcksek tansiyon riskini art\u0131rabilirken yetersiz kilo al\u0131m\u0131 bebe\u011fin geli\u015fimini etkileyebilir. Kilo takibi gebelik takibinin \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/p>\n<h2>Ka\u00e7\u0131n\u0131lmas\u0131 gerekenler<\/h2>\n<p>\u00c7i\u011f ya da az pi\u015fmi\u015f et, yumurta ve deniz \u00fcr\u00fcnleri, past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnleri, iyi y\u0131kanmam\u0131\u015f sebze ve meyveler enfeksiyon riski ta\u015f\u0131r. Alkolden tamamen uzak durulmal\u0131, kafein s\u0131n\u0131rl\u0131 tutulmal\u0131d\u0131r. Bitkisel \u00e7aylar ve takviyeler de hekime dan\u0131\u015f\u0131lmadan kullan\u0131lmamal\u0131d\u0131r.<\/p>\n<h2>Bulant\u0131 ve mide yanmas\u0131<\/h2>\n<p>Gebeli\u011fin ilk aylar\u0131nda bulant\u0131 yayg\u0131nd\u0131r; az ve s\u0131k yemek, g\u00fcne kuru yiyeceklerle ba\u015flamak ve ya\u011fl\u0131 yiyeceklerden ka\u00e7\u0131nmak rahatlatabilir. \u0130leri aylarda mide yanmas\u0131 i\u00e7in yemekten hemen sonra uzanmamak faydal\u0131d\u0131r.<\/p>\n<h2>Emzirme d\u00f6nemi<\/h2>\n<p>Emzirme d\u00f6neminde enerji ve s\u0131v\u0131 ihtiyac\u0131 artar. \u00c7e\u015fitli ve dengeli beslenmek, bol su i\u00e7mek ve \u00f6\u011f\u00fcn atlamamak \u00f6nemlidir. Do\u011fum sonras\u0131 kilo verme s\u00fcrecinde \u015fok diyetlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Ki\u015fiye \u00f6zel destek i\u00e7in <a href=\"http:\/\/toplumsagligi.org\/index.php\/ankara-diyetisyen\/\">diyetisyen<\/a> ile g\u00f6r\u00fc\u015febilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte beslenme: artan ihtiya\u00e7lar, folik asit, demir, iyot, sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131, ka\u00e7\u0131n\u0131lmas\u0131 gereken besinler ve emzirme d\u00f6neminde beslenme.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":61,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/114\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}