{"id":146,"date":"2026-10-15T10:49:29","date_gmt":"2026-10-15T10:49:29","guid":{"rendered":"http:\/\/toplumsagligi.org\/index.php\/online-terapi\/"},"modified":"2026-10-15T10:49:30","modified_gmt":"2026-10-15T10:49:30","slug":"online-terapi","status":"publish","type":"page","link":"https:\/\/toplumsagligi.org\/index.php\/online-terapi\/","title":{"rendered":"Online Terapi"},"content":{"rendered":"<figure class=\"ts-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/toplumsagligi.org\/wp-content\/themes\/toplumsagligi\/assets\/img\/online-terapi.jpg\" alt=\"Online Terapi\" width=\"1200\" height=\"750\"><\/figure>\n<p>Online terapi, psikolojik dan\u0131\u015fmanl\u0131k ve psikoterapinin g\u00f6r\u00fcnt\u00fcl\u00fc g\u00f6r\u00fc\u015fme yoluyla uzaktan s\u00fcrd\u00fcr\u00fclmesidir. \u00d6zellikle b\u00fcy\u00fck \u015fehirlerdeki trafik, yo\u011fun i\u015f temposu, farkl\u0131 \u015fehirlerde ya\u015fama ya da hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi nedenlerle y\u00fcz y\u00fcze terapiye ula\u015fmakta zorlanan ki\u015filer i\u00e7in \u00f6nemli bir se\u00e7enek haline gelmi\u015ftir.<\/p>\n<h2>Etkili mi?<\/h2>\n<p>Ara\u015ft\u0131rmalar, kayg\u0131 bozukluklar\u0131 ve <a href=\"http:\/\/toplumsagligi.org\/index.php\/depresyon-2\/\">depresyon<\/a> gibi pek \u00e7ok durumda online terapinin y\u00fcz y\u00fcze terapiye yak\u0131n sonu\u00e7lar verebilece\u011fini g\u00f6stermektedir. Etkinlik b\u00fcy\u00fck \u00f6l\u00e7\u00fcde terapistle kurulan ili\u015fkinin kalitesine, uygulanan y\u00f6nteme ve dan\u0131\u015fan\u0131n s\u00fcrece kat\u0131l\u0131m\u0131na ba\u011fl\u0131d\u0131r.<\/p>\n<h2>Kimler i\u00e7in uygun?<\/h2>\n<p>Hafif ve orta d\u00fczeyde kayg\u0131, stres, ili\u015fki sorunlar\u0131 ve depresif belirtiler ya\u015fayanlar, Ankara&#8217;n\u0131n merkeze uzak il\u00e7elerinde ya da ba\u015fka \u015fehirlerde ya\u015fayanlar, s\u0131k seyahat edenler ve yurt d\u0131\u015f\u0131nda ya\u015fay\u0131p ana dilinde terapi almak isteyenler online terapiden faydalanabilir.<\/p>\n<h2>S\u0131n\u0131rlar\u0131<\/h2>\n<p>Kendine zarar verme riski y\u00fcksek olan, akut kriz d\u00f6nemindeki, ger\u00e7eklikle ba\u011f\u0131n bozuldu\u011fu ya da yak\u0131n t\u0131bbi izlem gerektiren ki\u015filer i\u00e7in y\u00fcz y\u00fcze de\u011ferlendirme ve tedavi daha uygundur. \u0130la\u00e7 tedavisi gereken durumlarda <a href=\"http:\/\/toplumsagligi.org\/index.php\/ankara-psikiyatrist\/\">psikiyatrist<\/a> de\u011ferlendirmesi de gerekir.<\/p>\n<h2>Gizlilik ve haz\u0131rl\u0131k<\/h2>\n<p>G\u00f6r\u00fc\u015fmeler i\u00e7in g\u00fcvenli platformlar kullan\u0131lmal\u0131, seans s\u0131ras\u0131nda ba\u015fkalar\u0131n\u0131n duyamayaca\u011f\u0131 sessiz ve \u00f6zel bir ortam se\u00e7ilmelidir. Kulakl\u0131k kullanmak gizlili\u011fi art\u0131r\u0131r. Stabil bir internet ba\u011flant\u0131s\u0131 ve \u015farjl\u0131 bir cihaz seans\u0131n kesintisiz ge\u00e7mesini sa\u011flar.<\/p>\n<h2>Uzman\u0131 do\u011fru se\u00e7mek<\/h2>\n<p>Online platformlarda hizmet veren ki\u015finin e\u011fitimini ve mesleki yeterlili\u011fini mutlaka kontrol edin. Unvanlar ve farklar i\u00e7in <a href=\"http:\/\/toplumsagligi.org\/index.php\/psikolog-psikiyatrist-farki\/\">psikolog ve psikiyatrist fark\u0131<\/a>, y\u00fcz y\u00fcze se\u00e7enekler i\u00e7in <a href=\"http:\/\/toplumsagligi.org\/index.php\/ankara-psikolog\/\">Ankara psikolog<\/a> sayfalar\u0131m\u0131za bakabilirsiniz. Diyet ve beslenme alan\u0131nda uzaktan destek i\u00e7in <a href=\"http:\/\/toplumsagligi.org\/index.php\/online-diyetisyen\/\">online diyetisyen<\/a> rehberimiz de bulunuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online terapi nas\u0131l yap\u0131l\u0131r, etkili mi, kimler i\u00e7in uygundur? Gizlilik, teknik haz\u0131rl\u0131k, avantajlar, s\u0131n\u0131rlar ve y\u00fcz y\u00fcze terapi ile kar\u015f\u0131la\u015ft\u0131rma.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":77,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":1,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/146\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}