{"id":164,"date":"2026-10-15T10:49:29","date_gmt":"2026-10-15T10:49:29","guid":{"rendered":"http:\/\/toplumsagligi.org\/index.php\/yuksek-kolesterol\/"},"modified":"2026-10-18T08:33:28","modified_gmt":"2026-10-18T08:33:28","slug":"yuksek-kolesterol","status":"publish","type":"page","link":"https:\/\/toplumsagligi.org\/index.php\/yuksek-kolesterol\/","title":{"rendered":"Y\u00fcksek Kolesterol"},"content":{"rendered":"<figure class=\"ts-fig\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/toplumsagligi.org\/wp-content\/themes\/toplumsagligi\/assets\/img\/yuksek-kolesterol.jpg\" alt=\"Y\u00fcksek Kolesterol\" width=\"1200\" height=\"750\"><\/figure>\n<p>Kolesterol, v\u00fccudun h\u00fccre zarlar\u0131 ve hormonlar i\u00e7in ihtiya\u00e7 duydu\u011fu ya\u011f benzeri bir maddedir. Ancak kanda y\u00fcksek d\u00fczeyde bulunmas\u0131, damar duvarlar\u0131nda birikerek damar sertli\u011fine ve daralmas\u0131na yol a\u00e7abilir. Bu durum kalp krizi ve inme riskini art\u0131r\u0131r. Y\u00fcksek kolesterol genellikle belirti vermez ve ancak kan tahliliyle anla\u015f\u0131l\u0131r.<\/p>\n<h2>LDL, HDL ve trigliserit<\/h2>\n<p>LDL kolesterol halk aras\u0131nda \u201ck\u00f6t\u00fc kolesterol\u201d olarak bilinir; y\u00fcksekli\u011fi damar sertli\u011fi riskini art\u0131r\u0131r. HDL kolesterol ise fazla kolesterol\u00fcn damarlardan uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in \u201ciyi kolesterol\u201d olarak adland\u0131r\u0131l\u0131r. Trigliseritler kandaki di\u011fer bir ya\u011f t\u00fcr\u00fcd\u00fcr ve y\u00fcksekli\u011fi genellikle fazla kilo, \u015feker ve alkol t\u00fcketimi ile ili\u015fkilidir.<\/p>\n<h2>Risk de\u011ferlendirmesi<\/h2>\n<p>Kolesterol de\u011ferleri tek ba\u015f\u0131na de\u011fil, ki\u015finin ya\u015f\u0131, cinsiyeti, sigara kullan\u0131m\u0131, <a href=\"http:\/\/toplumsagligi.org\/index.php\/hipertansiyon\/\">tansiyonu<\/a>, <a href=\"http:\/\/toplumsagligi.org\/index.php\/diyabet\/\">diyabet<\/a> varl\u0131\u011f\u0131 ve aile \u00f6yk\u00fcs\u00fcyle birlikte de\u011ferlendirilir. Hedef de\u011ferler ki\u015finin toplam kalp-damar riskine g\u00f6re belirlenir. Bu nedenle internetteki genel de\u011ferlere g\u00f6re kendi kendine yorum yapmak yerine hekime dan\u0131\u015fmak gerekir.<\/p>\n<h2>Beslenme<\/h2>\n<p>Doymu\u015f ya\u011f ve trans ya\u011fdan zengin g\u0131dalar\u0131n azalt\u0131lmas\u0131, sebze, meyve, kuru baklagil, tam tah\u0131l, yulaf ve kuruyemi\u015f t\u00fcketiminin art\u0131r\u0131lmas\u0131 ve zeytinya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n tercih edilmesi \u00f6nerilir. Haftada birka\u00e7 kez bal\u0131k t\u00fcketmek faydal\u0131 olabilir. Ki\u015fiye \u00f6zel plan i\u00e7in <a href=\"http:\/\/toplumsagligi.org\/index.php\/ankara-diyetisyen\/\">diyetisyen<\/a> deste\u011fi al\u0131nabilir.<\/p>\n<h2>Egzersiz ve ya\u015fam tarz\u0131<\/h2>\n<p>D\u00fczenli egzersiz HDL&#8217;yi art\u0131r\u0131r, trigliseritleri d\u00fc\u015f\u00fcr\u00fcr. Kilo vermek, sigaray\u0131 b\u0131rakmak ve alkol\u00fc s\u0131n\u0131rlamak kolesterol profilini iyile\u015ftirir. Ayr\u0131nt\u0131lar i\u00e7in hareketli ya\u015fam rehberimize bakabilirsiniz.<\/p>\n<h2>\u0130la\u00e7 tedavisi<\/h2>\n<p>Ya\u015fam tarz\u0131 de\u011fi\u015fikliklerine ra\u011fmen de\u011ferler hedefe ula\u015fm\u0131yorsa ya da kalp-damar riski y\u00fcksekse hekim ila\u00e7 tedavisi \u00f6nerebilir. \u0130la\u00e7lar d\u00fczenli kullan\u0131lmal\u0131 ve kontrol tahlilleri aksat\u0131lmamal\u0131d\u0131r. D\u00fczenli kontroller i\u00e7in <a href=\"http:\/\/toplumsagligi.org\/index.php\/check-up-nedir\/\">check-up<\/a> sayfam\u0131za g\u00f6z atabilirsiniz.<\/p>\n<p><!--ts-dyt-link--><\/p>\n<h2>Beslenme deste\u011fi<\/h2>\n<p>Y\u00fcksek Kolesterol gibi durumlarda beslenme, hekim takibini tamamlayan \u00f6nemli bir par\u00e7ad\u0131r. Hekiminizin \u00f6nerileriyle uyumlu bir beslenme plan\u0131 i\u00e7in <a href=\"https:\/\/toplumsagligi.org\/index.php\/ankara-beslenme-uzmani\/\">Ankara beslenme uzman\u0131<\/a> ile \u00e7al\u0131\u015fabilirsiniz. Ayr\u0131nt\u0131l\u0131 bilgi ve ileti\u015fim i\u00e7in <a href=\"https:\/\/toplumsagligi.org\/\">Ankara \u00c7ankaya diyetisyen<\/a> sayfam\u0131z\u0131 ziyaret edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcksek kolesterol nedir, LDL ve HDL fark\u0131, trigliserit, risk de\u011ferlendirmesi, beslenme \u00f6nerileri, egzersiz ve ila\u00e7 tedavisi hakk\u0131nda bilgiler.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":87,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ts_seo":"Y\u00fcksek Kolesterol: LDL, HDL ve Tedavi","_ts_desc":"Y\u00fcksek kolesterol nedir, LDL ve HDL fark\u0131, trigliserit, risk de\u011ferlendirmesi, beslenme \u00f6nerileri, egzersiz ve ila\u00e7 tedavisi hakk\u0131nda bilgiler.","_ts_cat":"kronik","footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/164\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/pages\/164\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/toplumsagligi.org\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}